If you are currently going through a rough patch with your mental health it may be time for you to make positive changes in your life and to learn to love yourself, filling the gap that you’re struggling to identify that might be preventing you from fully being comfortable within yourself. Within this guide, you will find several ways to fill that gap in your life and take back control.
Treat Yourself
We spend our lives jumping through hoops, this can take a toll on even the strongest of us which is why it is essential to remember to treat yourself every now and then. Maybe you have been wanting to get a new pair of shoes, upgrade your winter skincare or are looking forward to trying the latest coffee from your favourite coffee shop, ask yourself what is stopping you?
Instead of thinking that you are taking a negative step when it comes to treating yourself, you should remember that you are actually motivating yourself in the future as by treating ourselves we make ourselves happier and more content with our lives. This can actually lead to improvements in our lives as we have more energy to spend on our personal lives and careers, making it easier to make meaningful connections with others and throw yourself into your interests and hobbies.
Be Kinder To Yourself
Remember, we’re all simply trying our best, but many of us can be too hard on ourselves and regularly put ourselves down. One thing to remember is that, if you wouldn’t say it to a friend or loved one, then you shouldn’t say it to yourself! A lot of the things you think about yourself are untrue or heightened, so next time you catch yourself being unkind inwardly, change this and instead say something positive that you’ve done or that you feel.
Perhaps you booked an appointment at a dentist in Wakefield that you’ve been putting off, or maybe you’ve been picking at yourself in the mirror whilst brushing your teeth and instead decided to go ahead with a consultation at a cosmetic dentist in Leeds. You might have finished a book that has taken you longer than you thought to finish, or put yourself forward for a new challenge at work which paid off? Often, when you stop and think, there will be many more things to be kinder to yourself about, than negative.
Express Yourself
Spend some time to consider what makes you, you. Doing the things that bring you happiness can help you feel more content with yourself, as you are placing a pin on the tasks and trials that we all go through and focusing on what makes you happy instead. You could consider the things that you like doing as happiness fuel, the more you engage in those activities the happier you will likely feel overall.
If you don’t quite know what you enjoy don’t worry there are plenty of opportunities to explore new experiences in things such as painting, playing a musical instrument or playing pool. But the list does not end there, there are almost endless possibilities of things you can try to see if you enjoy doing them.