If you’re wanting to improve your oral health routine, you’re in the right place! We’re here to introduce four key steps to help you take control and improve the health of your teeth, mouth and gums. From visiting your dentist in Leamington Spa to choosing your oral health products carefully, we’ve got you covered!
Visit Your Dentist
One of the most important things you need to do in your oral health routine is to visit your dentist. Whilst you may think that your teeth, mouth and gums are completely healthy, there are many issues that can go unnoticed for months and develop into something quite serious before you can even identify an issue. When you go every 6 months, this is a good amount of time so that if an issue does arise between appointments, then it can be caught and resolved within a good amount of time.
Whether you go to a Cheltenham dentist or anywhere else in the UK, it’s so important that you visit to make sure that even issues you can’t notice yourself are quickly identified and resolved. They can also give you personalised advice about your oral health to make sure you’re using the right products and you’re cleaning everything properly.
Brush With An Electric Toothbrush Twice A Day
Brushing your teeth twice a day with an electric toothbrush is absolutely vital. Firstly, brushing your teeth (making sure to go slightly onto the gums to remove plaque build up in this area) twice a day is so important, because during the day so much bacteria and plaque builds in the mouth from what we eat and drink, so ensuring it’s removed before bed is really important.
Then, more bacteria builds overnight, so again, removing that before your day begins is really important. You should also use an electric toothbrush, as it provides a more thorough clean and more effectively gets between the teeth. This takes a few minutes out of your day but can make a huge difference to your oral health.
Something that is massively underestimated but is absolutely key is flossing. You should floss every evening, as you’d be surprised at how much plaque and food particles can get stuck between the teeth. If these aren’t removed, it can cause teeth to decay over time and eventually, lead to tooth loss in some cases. So, flossing is something that takes just a minute to do but it can be really helpful for your oral health.
Drink Plenty of Water
The most simple thing you can do to help your oral health is to drink plenty of water! Drinking water helps to wash away some of the food and sugar residue from the mouth, reducing the chance for plaque to build. This definitely doesn’t replace the need for flossing or brushing, but can help to keep your mouth healthier throughout the day between brushes. Aim to drink a glass of water at least after every meal or snack!