Eating a balanced diet is important for your overall health and well-being. In addition to providing you with the nutrients your body needs to function properly, a balanced diet helps prevent disease and chronic illnesses. A balanced diet rich in fruits and vegetables can help reduce the risk of heart disease, cancer, diabetes, and osteoporosis among other things. The following list will give you an idea of what foods are considered balanced diet foods.
Balanced Diet Foods Protein And Carbohydrates
A balanced diet foods is one that contains the right amounts of protein and carbohydrates, as well as other nutrients. In addition to providing energy, carbohydrates are also an important source of fiber.
The best sources of protein are meat, poultry, fish, and eggs; beans and nuts also provide good amounts of this nutrient. Carbohydrates come from grains such as wheat or rice (as well as pasta), fruits like apples or bananas (and many other fruits), vegetables such as carrots and potatoes pretty much anything that grows above ground!
Balanced Diet Foods Iron And Calcium
Iron is a mineral that helps with red blood cell production and the transport of oxygen throughout your body. Iron can be found in meat, poultry, fish, and eggs. The recommended dietary allowance (RDA) for iron is 11 milligrams per day for women over 19 years old and 8mg/day for men 19 years old or older.
Calcium is an essential nutrient that helps build strong bones and teeth by working alongside phosphate to form calcium phosphate crystals which are then deposited into bone tissue as it develops during childhood and adolescence. Calcium also helps maintain muscle function as well as other important processes such as nerve transmission and blood clotting by controlling how fluids move through cells throughout the body. Calcium can be found in dairy products such as milk (cow’s), yogurt (cow’s) cheese, etc., and green leafy vegetables like spinach broccoli cauliflower kale collard greens bok choy cabbage Brussels sprouts mustard greens turnip greens rutabaga kohlrabi radish daikon radishes turnips.
Balanced Diet Foods Fruits And Vegetables
The National Health and Nutrition Examination Survey (NHANES) reports that the average American adult eats only 2.5 servings of fruits and vegetables each day, far below the recommended 5 servings per day. This is unfortunate because fruits and vegetables are good for your health. Fruits contain vitamins, minerals, fiber, antioxidants, and other beneficial compounds that may help prevent heart disease or cancer or even reverse early signs of these diseases in people who already have them. Vegetables are also rich in nutrients like potassium (which helps maintain blood pressure), calcium (for strong bones), fiber (which aids digestion), folate (a B vitamin essential for cell growth), and iron (which helps form red blood cells).
The recommended daily intake for fruits varies by age group: children 1-3 years old should eat 2 cups per day; children 4-8 years old need 3 cups; teens 9-18 need 4 cups; adults 19+ require 5 cups per day! The recommendations for vegetable consumption are similar you should aim for 2 1/2 -3 cups per day depending on your age group.
Balanced Diet Foods Dairy Products
Dairy products are a great source of calcium and protein. They are also low in fat, which makes them ideal for people who want to lose weight. Dairy products include milk, butter, and cheese. You can get the most benefit from dairy if you choose low-fat varieties such as skimmed milk or semi-skimmed milk instead of whole milk.
If you’re trying to lose weight then limit your intake of high-fat cheeses such as cheddar because they have more calories per gram than other types of cheese. It’s best not to eat more than 45 grams per day of full-fat cream cheese or yogurt either if possible.
Balanced Diet Foods Whole Grains
- Whole grains are a good source of fiber, which helps you to feel full and stay healthy.
- Whole grains may lower your risk of developing heart disease and stroke.
- Whole grains can help you maintain a healthy weight by providing you with energy to fuel your body’s daily activities without adding too many calories or fat to your diet.
- Whole grains are low in fat, and high in protein and carbohydrates, so they’re ideal for people who want to lose weight or maintain their current weight while eating healthy foods that don’t cause them to gain extra pounds either way!
The above list of balanced diet foods is just a sample of some of the most common types. There are many more out there, including ones that contain other essential nutrients such as Vitamin C and B-12.